I’ve noticed in my private practice over the years that most people with psychiatric conditions prefer to avoid taking medications unless necessary and that those who must take medication usually prefer to keep it at the lowest necessary doses. Because I support these wishes, I try to keep my eyes open for ways to help my clients fulfill them. One promising way is to … [Read more...] about Evidence-Based At-Home Biofeedback Programs
Attention-Deficit/Hyperactivity Disorder (ADHD)
006: Eating for Mental & Physical Health—Joel Fuhrman, MD
Do you suffer from brain fog, attention-deficit disorder, anxiety, or depression? Or have you been diagnosed with hypertension, cardiovascular disease, or Type II Diabetes? Do you want relief from one or more of these problems, but don’t want to take drugs or have surgery? Our guest in this episode, Joel Fuhrman, MD, will explain how you can get better without going to the … [Read more...] about 006: Eating for Mental & Physical Health—Joel Fuhrman, MD
Five Simple Steps to Mastering Time Management
Are you someone who is late for almost everything? Do you often find yourself surprised that the deadline for a major task is today, even though you knew about the deadline weeks in advance? Whether you have full blown Attention-Deficit/Hyperactivity Disorder (ADHD) or just a tendency to procrastinate, you don’t need to lead a disorganized life when it comes to time … [Read more...] about Five Simple Steps to Mastering Time Management
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