{"id":1399,"date":"2020-01-15T21:05:44","date_gmt":"2020-01-15T21:05:44","guid":{"rendered":"https:\/\/healingandpeace.com\/blog\/?p=1399"},"modified":"2020-02-15T23:28:03","modified_gmt":"2020-02-15T23:28:03","slug":"006-eating-for-mental-physical-health-joel-fuhrman-md","status":"publish","type":"post","link":"https:\/\/healingandpeace.com\/blog\/media\/podcasts-vlogs\/the-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist\/006-eating-for-mental-physical-health-joel-fuhrman-md\/","title":{"rendered":"006: Eating for Mental &#038; Physical Health\u2014Joel Fuhrman, MD"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"006: Eating for Mental &amp; Physical Health\u2014Joel Fuhrman, MD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a1JliV9KNmI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fthehealingandpeaceshow%2Fcontent.blubrry.com%2Fthehealingandpeaceshow%2FHPShow-006-FuhrmanJoel-20190320-High.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fhealingandpeace.com%2Fblog%2Fmedia%2Fpodcasts-vlogs%2Fthe-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist%2F006-eating-for-mental-physical-health-joel-fuhrman-md%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/thehealingandpeaceshow\/content.blubrry.com\/thehealingandpeaceshow\/HPShow-006-FuhrmanJoel-20190320-High.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/healingandpeace.com\/blog\/?powerpress_pinw=1399-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/thehealingandpeaceshow\/content.blubrry.com\/thehealingandpeaceshow\/HPShow-006-FuhrmanJoel-20190320-High.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"HPShow-006-FuhrmanJoel-20190320-High.mp3\">Download<\/a> (Duration: 39:58 &#8212; 27.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1399-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1399-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1399-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fthehealingandpeaceshow%2Fcontent.blubrry.com%2Fthehealingandpeaceshow%2FHPShow-006-FuhrmanJoel-20190320-High.mp3&amp;modern=1&amp;podcast_link=https%3A%2F%2Fhealingandpeace.com%2Fblog%2Fmedia%2Fpodcasts-vlogs%2Fthe-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist%2F006-eating-for-mental-physical-health-joel-fuhrman-md%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/69NsSCgv5v6d4cb4pV3zMW\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/www.pandora.com\/podcast\/the-healing-and-peace-show-with-thomas-schmierer-lmft\/PC:27357\" class=\"powerpress_link_subscribe powerpress_link_subscribe_pandora\" target=\"_blank\" title=\"Subscribe on Pandora\" rel=\"nofollow\">Pandora<\/a> | <a href=\"https:\/\/tunein.com\/podcasts\/Religion--Spirituality-Podcas\/The-Healing-and-Peace-Show-with-Thomas-Schmierer--p1244961\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/www.deezer.com\/us\/show\/605292\" class=\"powerpress_link_subscribe powerpress_link_subscribe_deezer\" target=\"_blank\" title=\"Subscribe on Deezer\" rel=\"nofollow\">Deezer<\/a> | <a href=\"https:\/\/healingandpeace.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/healingandpeace.com\/blog\/how-to-subscribe-to-the-healing-and-peace-show-with-thomas-schmierer-lmft\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>\n\n\n\n<p>Do you suffer from brain fog, attention-deficit disorder, anxiety, or depression? Or have you been diagnosed with hypertension, cardiovascular disease, or Type II Diabetes? Do you want relief from one or more of these problems, but don\u2019t want to take drugs or have surgery? Our guest in this episode, <a aria-label=\"Joel Fuhrman, MD (opens in a new tab)\" href=\"https:\/\/healingandpeace.com\/blog\/media\/podcasts-vlogs\/the-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist\/guests\/fuhrman-joel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joel Fuhrman, MD<\/a>, will explain how you can get better without going to the hospital. He is a NY Times best-selling author and the creator of the nutritarian diet. In this episode, <a aria-label=\"Dr. Fuhrman (opens in a new tab)\" href=\"https:\/\/healingandpeace.com\/blog\/media\/podcasts-vlogs\/the-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist\/guests\/fuhrman-joel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Fuhrman<\/a> addresses the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What is the most evidence-based diet for optimizing mental and physical health?<\/li><li>Which types of studies on nutritional science are the most credible?<\/li><li>What is the nutritarian diet?<\/li><li>What is a good first step for those who want to improve their mental and physical health?<\/li><li>What is the best diet for treating fertility problems like polycystic ovary syndrome (PCOS)?<\/li><li>How does a plant-based, whole food diet compare to one that includes lots of animal products?<\/li><li>What does the evidence say about the ketogenic (\u201cketo\u201d) diet and health\/longevity?<\/li><li>Where can a food-addicted client go to learn and practice better lifestyle choices?<\/li><li>Can a person do a medically-supervised fast at the Eat to Live Retreat Center in San Diego?<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Joel Fuhrman, MD\u2019s site information:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Main site: <a href=\"https:\/\/www.drfuhrman.com\/\">https:\/\/www.drfuhrman.com\/<\/a><\/li><li>Main store: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/shop.drfuhrman.com\/<\/a><\/li><li>Book store: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/books-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/shop.drfuhrman.com\/books-video\/<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p> Books mentioned by Dr. Fuhrman :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/books-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">The End of Dieting<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/books-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat to Live<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/books-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fast Food Genocide<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/shop.drfuhrman.com\/books-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fasting and Eating for Health<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>For more information on the show and other resources visit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/healingandpeace.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/healingandpeace.com\/blog\/<\/a>.<\/p>\n\n\n\n<p>To subscribe to the blog and show eNewsletter, visit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/healingandpeace.com\/blog\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/healingandpeace.com\/blog\/about\/<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you suffer from brain fog, attention-deficit disorder, anxiety, or depression? Or have you been diagnosed with hypertension, cardiovascular disease, or Type II Diabetes? Do you want relief from one or more of these problems, but don\u2019t want to take drugs or have surgery? Our guest in this episode, Joel Fuhrman, MD, will explain how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[92],"tags":[122,78,77,124,123,125,113,112,126,127,120,121,94,115,114,117,88,118,138,89,116],"class_list":{"0":"post-1399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-the-healing-and-peace-show-with-thomas-schmierer-lmft-catholic-therapist","8":"tag-anxiety","9":"tag-add","10":"tag-adhd","11":"tag-brain-fog","12":"tag-depression","13":"tag-diabetes","14":"tag-diet","15":"tag-food","16":"tag-heart-disease","17":"tag-high-blood-pressure","18":"tag-keto","19":"tag-ketogenic","20":"tag-mental-health","21":"tag-nutritarian","22":"tag-nutrition","23":"tag-plant-based","24":"tag-podcast","25":"tag-vegan","26":"tag-vegetarian","27":"tag-vlog","28":"tag-whole-food","29":"entry"},"_links":{"self":[{"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":3,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/posts\/1399\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/media\/1394"}],"wp:attachment":[{"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingandpeace.com\/blog\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}